I'm 158 right now. I hit a plateau and can't seem to lose more than .2lbs even when I work out....so frustrating.
I had a horrible weekend. I stayed home and studied/ watched tv/ worked out/slept the whole time. My roomie had her friends over and I would normally go hangout with them, but I'm still not over the incident last week.
Anyways, to try to get over this plateau I'm going to try to stay under 150 cals for a couple days and see how that goes...I'm also not having regular BMs (sorry guys) so I might go buy some laxatives and see if that helps move things along.
Planned intake for today:
B: 2 diet pills and yogurt- 70
Iced coffee- 20
L: diet pill- 0
D: yogurt- 60
Total: 150 cals
what do you girls do to help when you hit a plateau?
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